Four Pillars

Final Portfolio Assessment "Report Card" Post - Active Learning 2014

Participating:

During gym, i always participate. fist i show it by my attendance and how i usually wear my gym strip. usually, because there are times where i dont wear my strip, but thats when i get gym unexpectedly (like today). second, during the activities, i try best and try to get the most out of it. for example, when i play speed ball, i wasnt good at both soccer or rugby; i fail to catch the ball, run with the ball, and i cant score. however, the fact i tried shows that i worked at my highest intensity level. third, aside from my disabilities, i have abilities too. for example, i am more skillful when i play games that i am more familiar with, like basket ball and volley ball. also, in these spots i showed my skill level by how i hit the ball in volley ball, and how i check my opponents in basketball. fourth, when it comes to choice days, i pick what i like, whats new, and whats fun. i like activities like capture the flag, ultimate Frisbee, volley ball and basket ball. also, new activities like this European handball game that involves trampolines. thus, i am very involved within the class, by my attendance, how i wear my gym strip, intensity level, skill level, and choice of activities on choice days. 

 

Social responsibility and contribution to the class:

Thu ought the year, i've noticed many changes regarding this pillar. first, i've noticed how out going i have been. for example, in the beginning, i was that quiet kid who always roams in the gym alone. however this changed when i made friends during this period, and because of this i've worked better with my peers. second, i work well with my peers now, because i never argue or give them tension. also, i enjoy working with my peers, because i can make friends this way. third, i show social responsibility by making every on in a team included. every team-activity, im always aware on whos included or whos excluded, because its a team and team mean every one works together. i also include others by cheering and encouraging others. fourth, i show my contribution to the class by helping out with the equipment. i dont always help with the equipment, but there are times when i do. however, comparing with how much i contributed in the first semester and this semester, i can safely say that i did more than i did before. in conclusion, my social responsibility and controbution shows when i work well with my peers, exclude others in a team, and when i help the class set up equipment.

 

Healthy living: 

  When it comes to healthy living, i would say that its decent. first, im aware with my health and especially how i eat because i think this is the problem regarding my health. for example, i watch what i eat, like before i get something from the store, i check the nutrition facts to see if its okay. also, because of this, i feel healthier. second, with my fitness test scores, i have learned how well or bad im doing on maintaining a moderate rate. for example when my beep test score drops, it tells me that im either not pushing hard enough, or im not eating well as i should be. also, when i see that my scores increased like the sit and reach one, it teaches me how my practices at home helped me to get to level 4 or 5. third, my out side of school activity needs improving. this needs improving, because i dont do it daily. however, when i do outside fitness, i usually go out run or walk for an hour, but i dont think its still enough. lastly, my healthy living is deacent, because how aware i am with my diet, my understanding with the test scores, and my outside activity (which need to be improved, but it will during the summer). 

 

Digital portfolio and reflective skills:

My digital portfolio is not the best, but not the worst. first it is not the worst, because of the number of posts that i have. however, i shows that i dont post regularly, and thats a problem. also its a problem, because it shows that dont develop a habit of doing it. second, its not the worst, because the evidence that i give. the evidence contains mostly pictures and some videos, and it usually features people who i worked with during the activities. third, my reflective skills have improved. for example, in the beginning of the year, all i said was what i did, but now i dug a deeper than that. instead, i wrote more about my experience and my opinions about the activity. last, i can safely say that my portfolio needs improvement, because of the lack of habit, and weak evidence.