Community Run

Alrighty, at fist I did not expect that I was actually going to work for this week's fitness, but since I'm that kind of person who thinks that giving up is the last thing I want to do in my life; I did by best. For this exercise I went alone, because everyone has a different pace, and I would rather stay within my pace and see what I would get with it. Also, I didnt have a goal, because I want to see where I am and the things that I can improved on fpr thenext run. Turns out that the only thing I need to improve on was walking. Next time I will lessen my time for walking.
(Also, sorry, Joel I didn't mean to take a picture of you._.)

The Hill Run

So on fitness friday (day of the free) we had to do the hill run, and the hill was. . . unexpected. I thought the teachers were exagerating, but what can I do? Also what I learned at the run was pacing myself. Its very important, because during the first lap I kind of like sprinted to the top of the hill; causing me to be slow, and tired during the rest of my laps.

Fast Ball (huff huff)

EXTREMELY LATE POST  (=__=") <*sigh*

Okay, so the other day last week we played fast ball (thats the name right). Basically its a combination of soccer and rugby, and I wasnt good at it but whatever. Anyway, when it comes to playing the game, when the ball is on the ground; its soccer,  but when the ball becomes airborne and someone catches it; its rugby until someone tags the person holding the ball it changes back to soccer.

I like this game, because its different and its game where I dont stand around spacing out. Also, every one did a geat job.

Capture the flag

In stead of being inside the weight room; we went out side to play capture the flag.

At first setting up was rough, because we werent clear on what we wanted to do. There were two choices, capture the flag or ultimate. There were mixed choices at the time, and many of us kept chainging our minds; its very confusing. However, i wanted both so i told palvi about combining the two together. She thought it was intresting so she said,
"Let your voice be heard" so i did, but then we ended up playing capture the flag, because no one was listening, and just jummped into the band wagon.

Today i lernt two new things:
1. "Let your voice be heard"
2. FIRST DECIDE WHAT YOU WANT TO DO, THEN SET UP. Sorry, it was driving me crazy.

Dodge ball

Last week the class were at the small gym, and all we did was playing dodge ball.

However, i noticed things about the class at the time. I noticed how involved everyone was, and i liked the fact that every one was having fun. Also, even though i suck at playing dodge ball i still enjoyed it.

You dont have to be good at something when your already enjoying it. And thats what i learnt at the time.

Back to school fitness

So last week, on a tuesday, we did the pond run, and in the pond run we run for a minute and recover/walk another minute. Here, my goal is to keep running after i recover, and it wasnt easy. However, thanks to the suport and motivation from my friend shadnum, i was able to keep my pace, and meet my goal. Without her as my running buddy, i wouldve gave up.

I felt a sense of courage from her, and i felt that wasnt alone in gym for once. We dont often see each other, but being able to be running buddies with her changed the experience of the pond run.