loco motion

last fitness, we had to do loco motion. here, we had to run and do a bunch of work outs across the field for a minute or thirty seconds. i thought it was fun until i realized that this activity is all about pacing. ever since i heard that pacing is key, i was dying; it wasnt that fun. thus, in the end, the only thing that i had a problem on was just pacing my self.

to be honest, the biggest problem that i have in P.E was just pacing, so since thats the case i can set this as my personal goal.

Four Pillars

Final Portfolio Assessment "Report Card" Post - Active Learning 2014

Participating:

During gym, i always participate. fist i show it by my attendance and how i usually wear my gym strip. usually, because there are times where i dont wear my strip, but thats when i get gym unexpectedly (like today). second, during the activities, i try best and try to get the most out of it. for example, when i play speed ball, i wasnt good at both soccer or rugby; i fail to catch the ball, run with the ball, and i cant score. however, the fact i tried shows that i worked at my highest intensity level. third, aside from my disabilities, i have abilities too. for example, i am more skillful when i play games that i am more familiar with, like basket ball and volley ball. also, in these spots i showed my skill level by how i hit the ball in volley ball, and how i check my opponents in basketball. fourth, when it comes to choice days, i pick what i like, whats new, and whats fun. i like activities like capture the flag, ultimate Frisbee, volley ball and basket ball. also, new activities like this European handball game that involves trampolines. thus, i am very involved within the class, by my attendance, how i wear my gym strip, intensity level, skill level, and choice of activities on choice days. 

 

Social responsibility and contribution to the class:

Thu ought the year, i've noticed many changes regarding this pillar. first, i've noticed how out going i have been. for example, in the beginning, i was that quiet kid who always roams in the gym alone. however this changed when i made friends during this period, and because of this i've worked better with my peers. second, i work well with my peers now, because i never argue or give them tension. also, i enjoy working with my peers, because i can make friends this way. third, i show social responsibility by making every on in a team included. every team-activity, im always aware on whos included or whos excluded, because its a team and team mean every one works together. i also include others by cheering and encouraging others. fourth, i show my contribution to the class by helping out with the equipment. i dont always help with the equipment, but there are times when i do. however, comparing with how much i contributed in the first semester and this semester, i can safely say that i did more than i did before. in conclusion, my social responsibility and controbution shows when i work well with my peers, exclude others in a team, and when i help the class set up equipment.

 

Healthy living: 

  When it comes to healthy living, i would say that its decent. first, im aware with my health and especially how i eat because i think this is the problem regarding my health. for example, i watch what i eat, like before i get something from the store, i check the nutrition facts to see if its okay. also, because of this, i feel healthier. second, with my fitness test scores, i have learned how well or bad im doing on maintaining a moderate rate. for example when my beep test score drops, it tells me that im either not pushing hard enough, or im not eating well as i should be. also, when i see that my scores increased like the sit and reach one, it teaches me how my practices at home helped me to get to level 4 or 5. third, my out side of school activity needs improving. this needs improving, because i dont do it daily. however, when i do outside fitness, i usually go out run or walk for an hour, but i dont think its still enough. lastly, my healthy living is deacent, because how aware i am with my diet, my understanding with the test scores, and my outside activity (which need to be improved, but it will during the summer). 

 

Digital portfolio and reflective skills:

My digital portfolio is not the best, but not the worst. first it is not the worst, because of the number of posts that i have. however, i shows that i dont post regularly, and thats a problem. also its a problem, because it shows that dont develop a habit of doing it. second, its not the worst, because the evidence that i give. the evidence contains mostly pictures and some videos, and it usually features people who i worked with during the activities. third, my reflective skills have improved. for example, in the beginning of the year, all i said was what i did, but now i dug a deeper than that. instead, i wrote more about my experience and my opinions about the activity. last, i can safely say that my portfolio needs improvement, because of the lack of habit, and weak evidence. 

Pond Run Relay

aight, honestly this was one of my favourite activities, but the hardest. "hardest" i mean hardest to keep up, because it felt that this whole activity was all about me vs. me. lso, i made a goal, and the goal was to not to walk and keep a constant pace in each lap i had. the good news was that i did not run and i did kept up the pace, so i was satisfied about my efforts. also, having the people im my team cheer for me was the best. their cheerings and encouragements really gave me more confidence for myself. thus cheering for them back, because -hopefully- they get the same effect as me. 

April 25: Scottish Mile and Other Stuff

it was a fitness day, so the first thing we did was the Scottish mile. there, basically, youre in a group and you try your hardest to keep up with your group. also, i wasnt so hard and it was fun. after the Scottish mile my group and i did a baton relay. at the time i was exited, because it was something that i havent done in a while. also, because of that i did my very best.

in the Scottish mile, i learnt about catching up with the team, and in the baton relay, i learnt about working together within the team.

April 17: Volley Ball

It was a choice day, so i picked volley ball, because the other activities were not my bast fit. anyways, and to be honest, our team wasnt good at volley ball. however, it didnt changed the mood within the court and it wasnt so bad. actually, i enjoyed it, because of how high-spirited the players were. even though we all know that most of us suck at volley ball, that kind of thinking didnt stop us from having a great time. also, playing volley ball with them was kind of refreshing, because there, none of us cared about winning. instead we cared about having a great time. lastly, at that day, i learnt that one doesnt have to be good physically, but socially.

Community Run

Alrighty, at fist I did not expect that I was actually going to work for this week's fitness, but since I'm that kind of person who thinks that giving up is the last thing I want to do in my life; I did by best. For this exercise I went alone, because everyone has a different pace, and I would rather stay within my pace and see what I would get with it. Also, I didnt have a goal, because I want to see where I am and the things that I can improved on fpr thenext run. Turns out that the only thing I need to improve on was walking. Next time I will lessen my time for walking.
(Also, sorry, Joel I didn't mean to take a picture of you._.)

The Hill Run

So on fitness friday (day of the free) we had to do the hill run, and the hill was. . . unexpected. I thought the teachers were exagerating, but what can I do? Also what I learned at the run was pacing myself. Its very important, because during the first lap I kind of like sprinted to the top of the hill; causing me to be slow, and tired during the rest of my laps.