So last thursday, we went to the weight room and did workouts. The work outs we did were from the internet. Also the workout we picked have to fit us and our goals. For example, if you want to get muscles without being a stead-head (this is the goal btw), dont look for fat-burning workouts. Instead, look for muscle building workouts.
I didnt have a goal actually, but i picked a workout that will benifit me and my health. The workout i picked was a fat-burning work out. I liked it because its fun, i dont need to use machines, and its something i can do at home, so i dont need to go to a gym. I also thought that this is effective because it requires a lot of moving. Especially jumping.
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