Fitness: hill run

For the hill run my goal was to run more then 5 laps, and hooray, i ended up doing 7 laps!

The hill run wasnt so bad, really its just that the part where i walk down the hill wss hard. As i rest down the hill, i learnt that it only hurts when you stand around; i did that once and after that my legs were in pain. So in conclusion, its best to keep the muscles moving and the lungs breathing. Other wise its gonna cramp and the lungs will loose breath.

Another thing that i picked up on this activity was pacing. Here, pacing played a big role, and the whole idea of this activity is to run the whole interval thing without stopping. I didnt stop even once, because i found the pace that i can keep up, and id rather not follow other paces, because it can be too slow or too fast.